How to Upload Videos to

by now accepts user-generated fitness and health related videos. The following are instructions for uploading videos to

First, locate and click on the “Upload Video” button. You will find it at the top right-hand side of the navigation menu.


Next, you will need to log into your account. If you do not have a account, create one for free.


Once logged in, you will see the video upload screen with options to choose a video file, title, description, soundtrack (optional), and tags.


File Size and Format

Video file size can be up to 1 gigabyte. The upload utility will accept any common video file format (wmv, mov, mp4, etc.).


Enter a title for your video (e.g. 3 Minute Abs Workout). The title field will accept both short and long titles.


Use the description field to tell us as much about your video as possible.


Need to spice up a boring video? Enhance it with an audio soundtrack. Choose from the following music genres:

  • Calming / Inspirational / Ambient
  • Electronic / Techno / House
  • Gladiator / Epic*
  • Hip Hop / Rap
  • Rock / Metal / Alternative

*WARNING: Do not use the gladiator/epic category unless you are actually doing something spectacular in your video. Okay we’re just kidding but please make it good.

Here is a video containing a soundtrack that we recently added to the site:



Adding tags or keywords will help website users find your videos. Be sure to separate each tag with a comma.

Once the video is uploaded, it takes a few minutes to appear live on Check your account for updates on when the video has been officially published.

So, are you ready to get started? Visit to upload your exercise videos today.

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